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I'm Two; Who Are You?
As we approach Mia's 2nd birthday in a few weeks (how!?!), I am coming into a new season of motherhood that I am excited (+ anxious)...
Kat Norwood
Dec 9, 20183 min read
The No Loss Sauce
Myth: Eating healthy is boring Fact: Eating healthy allows for creativity...dream big, girl! It is NO secret that I LOATH mayonnaise! If...
Kat Norwood
Dec 2, 20182 min read
Perfection is Pointless: How to Recognize + Readjust
What if the we could conceptualize the idea of perfectionism as a relationship with ourselves? The concept of “self-care” is so popular...
Kat Norwood
Nov 25, 20184 min read
Nuts For This Recipe!
Dinner is served! Baked coconut shrimp is a great option, for so many reasons! 1) Shrimp is a quick thaw! Anyone else drive to work and...
Kat Norwood
Nov 6, 20182 min read
Be You, For You
Caution: Further reading may cause inner joy, elevation, and openness. Have you ever thought about who you are? Like who you really...
Kat Norwood
Oct 30, 20183 min read
Does it have to be ALL or NOTHING?
I mean we aren't here to half ass anything! But give yourself a break! As a former fitness model and competitor. I have so much respect...
Kat Norwood
Oct 25, 20184 min read
Easy Meal Prep Lunch Idea
FACT: Having your meals prepared for the week makes for an all around better week! Here is an easy salad that can be prepped on advance...
Kat Norwood
Oct 23, 20181 min read
Just Checking In Here
While writing this blog, it is not my intention to put my ideas in your head, rather to connect, share + inspire in a way that is...
Kat Norwood
Oct 21, 20182 min read
Don't Judge Me, Mommin' is Hard Enough
Before becoming a mother, I had some thoughts about how I was going to raise my children... Maybe I even had some judgements about how...
Kat Norwood
Oct 14, 20183 min read
Less F*'s = Less Stress
Let’s be honest, we all say it… “I don't give a *F*ck!" As human beings, giving a "f*ck" is inherent in our nature; wanting to fit in, be...
Kat Norwood
Oct 10, 20184 min read
My favorite Asparagus Marriages
Poor asparagus gets such a bad wrap! There are so many creative things you can do with this veggie that can not only add nutritious value...
Kat Norwood
Oct 9, 20182 min read
A Little Treat For You + Your Littles
Spinach Blueberry Mini Muffin Snacks Two great things about this recipe: 1) Its a versatile snack; it can be breakfast, or served as a...
Kat Norwood
Sep 30, 20181 min read
What Are You Saying To Yourself While Looking In The Mirror?
What do you think you look like? What words are you using to describe yourself? Your body image is your own mental representation of how...
Kat Norwood
Sep 30, 20184 min read
The Wizard of…
A lot of times my blog and social media posts are centered around my daughter, The Girl and I: OUR story + OUR doings, etc. But behind...
Kat Norwood
Sep 16, 20182 min read
5 Low Key Tips on How to Keep Your Toddler's Lunch Box Nutritious
WHOA! Summer came to a screeching halt for our family this week! We went from a glorious week of "summering" on Cape Cod, to setting up...
Kat Norwood
Sep 8, 20183 min read
Getting Started: 4 Useful Tips To Get You Started Towards Reaching Your Goals
Here are 4 simple steps to take, in order to get your juices flowin’ on whatever ignites your soul! You can start today by applying these...
Kat Norwood
Sep 1, 20184 min read
Healthy + Hydrating Cocktail
A few summer essentials >> cocktails and citronella bracelets. I don't typically drink, but when I do... I make a damn good cocktail! A...
Kat Norwood
Aug 23, 20181 min read
Take Care of You, Boo
" Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." -Audre Lorde Just...
Kat Norwood
Aug 22, 20186 min read
Healthy Fudgsicle Recipe Everyone Will Beg For
I would always consider myself "healthy"; maybe even pride myself on being someone who makes healthy food choices. At a particular time...
Kat Norwood
Aug 14, 20182 min read
Breakfast Magic In A Snap
Skip breakfast often? In a rush? Want an easy healthy breakfast to grab+go? Umm...Yes, yes and YES!! OVERNIGHT OATS ARE THE JAM Your...
Kat Norwood
Aug 8, 20183 min read
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