Fitness

Dec 28, 20184 min read

New Year, No Goals

Your New Year's Resolutions are bullsh*t #Sorrynotsorry OK Girl, January 1 is quickly approaching....time to start a new diet, save...

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Oct 25, 20184 min read

I mean we aren't here to half ass anything! But give yourself a break! As a former fitness model and competitor. I have so much respect...

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Aug 8, 20183 min read

Skip breakfast often? In a rush? Want an easy healthy breakfast to grab+go? Umm...Yes, yes and YES!! OVERNIGHT OATS ARE THE JAM Your...

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