Just Checking In Here

While writing this blog, it is not my intention to put my ideas in your head, rather to connect, share + inspire in a way that is meaningful for YOU!

There is so much information everywhere; so much information for self identified groups like "Mom's on the go"or "fitness professionals"or "life coaches"... you name it. "Messages" intended for these specified groups are already established, they are out there! These messages/ lessons are being pumped into our social media feeds, weaved into what we choose to read or listen to + similar messages are probably being passed around in the groups of people with whom we surround ourselves with.

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Example: I hear + read all over the place "don't worry about what other people think about you"... OK, but it's not that easy!!

This was a missed message with me for a long time! For whatever reason, I could not truly adopt this concept until recently. This is an example of me hearing messages/lessons of "letting go of other's thoughts about you" to find success.

Until I heard it in a way that resonated with me, I could not adopt this concept.

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What I am saying here on my blog is not revolutionary, it is not ground breaking! However, it is my hope that you have found a place here at The Girl's Club, where some of this content resonates with your heart + mind to take action.

Action could mean you try a recipe, attempt a mindful strategy or book an online consult to learn more about how I can help. Maybe it's a small step, but a step none the less, towards something better for yourself!

My focus is individual coaching for women (of all ages) in the midst of or looking to elevate + make changes in their lives. Even if you have no conscious idea of what that looks like or how to do it.

We are all eager to elevate and find our way towards better, regardless of context. Coaching to elevate your soul is a good place to start.

Go on Girl,

XO, Kat