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Kat Norwood
Jan 21, 20203 min read
A Few Thoughts On Baby #2
"How ya feeling, Mama?" A question I'm frequently asked these days. My answer is usually, "Good! I feel good!" This is a genuine...
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Kat Norwood
Sep 29, 20192 min read
Why Pregnancy Weight Gain Is Trickery
I have found myself in stages of thoughts regarding my changing body. 1. No one else can tell I am pregnant... "Winning!" 2. I feel...
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Kat Norwood
Mar 24, 20193 min read
Are You Doing This Thing Too?
Ask yourself this question: Do you love yourself so much, that you will take action to make changes to feel happy? Be it small or large...
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Kat Norwood
Jan 1, 20193 min read
The Secret to Wellness is Energy
Well, it's officially, 2019... what an FASCINATING time! Since we are all in the season for NEW beginnings, I want to take this time to...
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Kat Norwood
Dec 28, 20184 min read
New Year, No Goals
Your New Year's Resolutions are bullsh*t #Sorrynotsorry OK Girl, January 1 is quickly approaching....time to start a new diet, save...
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Kat Norwood
Nov 25, 20184 min read
Perfection is Pointless: How to Recognize + Readjust
What if the we could conceptualize the idea of perfectionism as a relationship with ourselves? The concept of “self-care” is so popular...
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Kat Norwood
Oct 30, 20183 min read
Be You, For You
Caution: Further reading may cause inner joy, elevation, and openness. Have you ever thought about who you are? Like who you really...
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Kat Norwood
Oct 25, 20184 min read
Does it have to be ALL or NOTHING?
I mean we aren't here to half ass anything! But give yourself a break! As a former fitness model and competitor. I have so much respect...
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Kat Norwood
Oct 14, 20183 min read
Don't Judge Me, Mommin' is Hard Enough
Before becoming a mother, I had some thoughts about how I was going to raise my children... Maybe I even had some judgements about how...
212 views0 comments
Kat Norwood
Sep 1, 20184 min read
Getting Started: 4 Useful Tips To Get You Started Towards Reaching Your Goals
Here are 4 simple steps to take, in order to get your juices flowin’ on whatever ignites your soul! You can start today by applying these...
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