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Show A Little Love To Your Breakfast
This is an easy + healthy Valentine's day breakfast that you can whip up for your partner, kiddo, bestie, or the most special...
Kat Norwood
Feb 13, 20201 min read
Why Pregnancy Weight Gain Is Trickery
I have found myself in stages of thoughts regarding my changing body. 1. No one else can tell I am pregnant... "Winning!" 2. I feel...
Kat Norwood
Sep 29, 20192 min read
Steaks On A #MeatlessMonday
Everyone that knows me, knows I love a good steak! Ribeye to be exact! So when I see all the rave about cauliflower "steaks" I roll my...
Kat Norwood
Mar 10, 20193 min read
Noodles Got A New Look
Its got some "noodles"... its got some seafood. No it's NOT seafood Fra Diavlo (my favorite)... Feeling uninspired with dinner ideas!? Ya...
Kat Norwood
Feb 10, 20192 min read
The Secret to Wellness is Energy
Well, it's officially, 2019... what an FASCINATING time! Since we are all in the season for NEW beginnings, I want to take this time to...
Kat Norwood
Jan 1, 20193 min read
New Year, No Goals
Your New Year's Resolutions are bullsh*t #Sorrynotsorry OK Girl, January 1 is quickly approaching....time to start a new diet, save...
Kat Norwood
Dec 28, 20184 min read
The No Loss Sauce
Myth: Eating healthy is boring Fact: Eating healthy allows for creativity...dream big, girl! It is NO secret that I LOATH mayonnaise! If...
Kat Norwood
Dec 2, 20182 min read
Nuts For This Recipe!
Dinner is served! Baked coconut shrimp is a great option, for so many reasons! 1) Shrimp is a quick thaw! Anyone else drive to work and...
Kat Norwood
Nov 6, 20182 min read
Easy Meal Prep Lunch Idea
FACT: Having your meals prepared for the week makes for an all around better week! Here is an easy salad that can be prepped on advance...
Kat Norwood
Oct 23, 20181 min read
My favorite Asparagus Marriages
Poor asparagus gets such a bad wrap! There are so many creative things you can do with this veggie that can not only add nutritious value...
Kat Norwood
Oct 9, 20182 min read
5 Low Key Tips on How to Keep Your Toddler's Lunch Box Nutritious
WHOA! Summer came to a screeching halt for our family this week! We went from a glorious week of "summering" on Cape Cod, to setting up...
Kat Norwood
Sep 8, 20183 min read
Getting Started: 4 Useful Tips To Get You Started Towards Reaching Your Goals
Here are 4 simple steps to take, in order to get your juices flowin’ on whatever ignites your soul! You can start today by applying these...
Kat Norwood
Sep 1, 20184 min read
Healthy Fudgsicle Recipe Everyone Will Beg For
I would always consider myself "healthy"; maybe even pride myself on being someone who makes healthy food choices. At a particular time...
Kat Norwood
Aug 14, 20182 min read
Breakfast Magic In A Snap
Skip breakfast often? In a rush? Want an easy healthy breakfast to grab+go? Umm...Yes, yes and YES!! OVERNIGHT OATS ARE THE JAM Your...
Kat Norwood
Aug 8, 20183 min read
I Got That Summer Time, Summer Time Salads
See what ingredients I have been adding to my salads to create a different meal for 3 different nights! Salads have been an every night...
Kat Norwood
Jul 31, 20181 min read
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