Motivation

Jan 21, 20203 min read

A Few Thoughts On Baby #2

"How ya feeling, Mama?" A question I'm frequently asked these days. My answer is usually, "Good! I feel good!" This is a genuine...

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Mar 24, 20193 min read

Ask yourself this question: Do you love yourself so much, that you will take action to make changes to feel happy? Be it small or large...

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Jan 1, 20193 min read

Well, it's officially, 2019... what an FASCINATING time! Since we are all in the season for NEW beginnings, I want to take this time to...

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Dec 28, 20184 min read

Your New Year's Resolutions are bullsh*t #Sorrynotsorry OK Girl, January 1 is quickly approaching....time to start a new diet, save...

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Oct 30, 20183 min read

Caution: Further reading may cause inner joy, elevation, and openness. Have you ever thought about who you are? Like who you really...

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Oct 25, 20184 min read

I mean we aren't here to half ass anything! But give yourself a break! As a former fitness model and competitor. I have so much respect...

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Sep 1, 20184 min read

Here are 4 simple steps to take, in order to get your juices flowin’ on whatever ignites your soul! You can start today by applying these...

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Jul 26, 20182 min read

Yes you! Ever find yourself in a rut?... No? Well good for you!! You sound like you have it all figured out! {insert hand clap emoji.} ...

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