Motivation

A Few Thoughts On Baby #2

"How ya feeling, Mama?" A question I'm frequently asked these days. My answer is usually, "Good! I feel good!" This is a genuine...

Jan 21, 20203 min read

Ask yourself this question: Do you love yourself so much, that you will take action to make changes to feel happy? Be it small or large...

Mar 24, 20193 min read

Well, it's officially, 2019... what an FASCINATING time! Since we are all in the season for NEW beginnings, I want to take this time to...

Jan 1, 20193 min read

Your New Year's Resolutions are bullsh*t #Sorrynotsorry OK Girl, January 1 is quickly approaching....time to start a new diet, save...

Dec 28, 20184 min read

Caution: Further reading may cause inner joy, elevation, and openness. Have you ever thought about who you are? Like who you really...

Oct 30, 20183 min read

I mean we aren't here to half ass anything! But give yourself a break! As a former fitness model and competitor. I have so much respect...

Oct 25, 20184 min read

Here are 4 simple steps to take, in order to get your juices flowin’ on whatever ignites your soul! You can start today by applying these...

Sep 1, 20184 min read

Yes you! Ever find yourself in a rut?... No? Well good for you!! You sound like you have it all figured out! {insert hand clap emoji.} ...

Jul 26, 20182 min read