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Optimist With Low Expectations
While reading this week I came across an old article by Keith Wagstaff, titled "Happiness equation solved: Lower your expectations"...
Kat Norwood
May 12, 20203 min read
What I Thought I Would Never Say
Not sure if its been the anxiety of weeks of self quarantine or adding a newborn to the mix, but my patience are noticeably short lately....
Kat Norwood
Mar 31, 20203 min read
Fourth Trimester Realness
Motherhood: A FULLY charged word, having a completely different meaning for every mom - Yours Truly I will safely assume one thing for...
Kat Norwood
Feb 15, 20203 min read
Show A Little Love To Your Breakfast
This is an easy + healthy Valentine's day breakfast that you can whip up for your partner, kiddo, bestie, or the most special...
Kat Norwood
Feb 13, 20201 min read
A Few Thoughts On Baby #2
"How ya feeling, Mama?" A question I'm frequently asked these days. My answer is usually, "Good! I feel good!" This is a genuine...
Kat Norwood
Jan 21, 20203 min read
How Do You Define Unstoppable
What do you think of first when you hear the word "unstoppable"? For me, I think of a superhero standing in a power pose... I CAN'T be...
Kat Norwood
Nov 3, 20192 min read
Why Pregnancy Weight Gain Is Trickery
I have found myself in stages of thoughts regarding my changing body. 1. No one else can tell I am pregnant... "Winning!" 2. I feel...
Kat Norwood
Sep 29, 20192 min read
"Come Back To Your Breath"
If you've ever taken a group fitness class, practiced yoga, meditation, etc., chances are you have probably heard the instructor say...
Kat Norwood
Aug 25, 20193 min read
Dear First Trimester
It's time you go home, nobody likes you! It's been over 2 months since I have felt human enough to get on and write a blog post! But I'm...
Kat Norwood
Aug 3, 20191 min read
How To Make It happen, When You're Lacking Motivation
As human beings we are all wildly intertwined. Sometimes it's personal, sometimes it's spiritual, perhaps proxemics, other relationships...
Kat Norwood
May 22, 20193 min read
Show up
So happy you're still here! It's been a while! I can come up with a handful of "excuses" as to why connecting with you girls has been a...
Kat Norwood
May 10, 20193 min read
This Is Me + That's Enough...
Scrolling through Instagram has been feeling like a walk through a minefield for my self esteem, lately. Anyone else? The history of...
Kat Norwood
Apr 19, 20193 min read
Hang On To Your Happy As a Working Mom
If you are a mom... then you know the feeling of wearing many "hats"... constantly shifting + evolving. Trying to keep up with our...
Kat Norwood
Mar 31, 20193 min read
Are You Doing This Thing Too?
Ask yourself this question: Do you love yourself so much, that you will take action to make changes to feel happy? Be it small or large...
Kat Norwood
Mar 24, 20193 min read
Steaks On A #MeatlessMonday
Everyone that knows me, knows I love a good steak! Ribeye to be exact! So when I see all the rave about cauliflower "steaks" I roll my...
Kat Norwood
Mar 10, 20193 min read
Why I'm NOT Getting "Bikini Body Ready" This Summer
Full transparency here: Only a few short years back I was the one in the gym #Gettingbikiniready or posting pictures saying "bikini...
Kat Norwood
Feb 22, 20193 min read
Noodles Got A New Look
Its got some "noodles"... its got some seafood. No it's NOT seafood Fra Diavlo (my favorite)... Feeling uninspired with dinner ideas!? Ya...
Kat Norwood
Feb 10, 20192 min read
SHED+Clarify: Let go to grow
You girls ever go into your closet looking to put together an outfit and by pass something and think 'I haven't worn that in FOREVER!......
Kat Norwood
Jan 13, 20194 min read
The Secret to Wellness is Energy
Well, it's officially, 2019... what an FASCINATING time! Since we are all in the season for NEW beginnings, I want to take this time to...
Kat Norwood
Jan 1, 20193 min read
New Year, No Goals
Your New Year's Resolutions are bullsh*t #Sorrynotsorry OK Girl, January 1 is quickly approaching....time to start a new diet, save...
Kat Norwood
Dec 28, 20184 min read
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