The Secret to Wellness is Energy
Well, it's officially, 2019... what an FASCINATING time!
Since we are all in the season for NEW beginnings, I want to take this time to reintroduce myself to you all + explain my mission and purpose with The Girl's Club blog + Katnor.com.
I am so excited to be living in a time where information on just about anything, is readily available at our fingertips...I mean how freaking awesome is that!?
One down side to this is, that all the information is everywhere, without filter and full of influence. I know first hand how hard it is to navigate through the "stuff" especially on social media, to weed out the fads or the paid endorsements.
I will start by saying...
- I intend to be 100% REAL (insert my fav "100" emoji here)
- I am a mother! My experience is my own and I am happy to share any wisdom with anyone willing to listen while adapting advice for themselves.
- I AM a certified personal trainer, but that does not make me an expert on the human anatomy. I have studied and simply passed a test. There is a wealth of knowledge I shamelessly do not know and will be happy to tell you "I'm not sure on that, but I can find out"
-I am NOT a nutritionist, I have done my own research on food and can make guided decisions + suggestions based on my limited knowledge.
- I am a self proclaimed yogi, that does not make me an expert on poses or your spiritual guru. Simply I practice yoga on and off a mat. I intend to lead with my heart, fulfill my soul and feed off the energy that I surround myself with.
-I am ALWAYS a student. This is one of my favorite "titles" if you will.. I am willing to absorb new methods, practices and strategies to live a life always elevating.
It is my mission to collaborate + share knowledge. What I am preaching, is not groundbreaking, nor is it a secret! However, it is my method that I hope you connect with, making what I preach more approachable + permeable.
Here is what I know to be true; ANY nutritious food you chose to eat is a good thing! ANY movement you include in your day is a GREAT thing! ANY act of mindfulness, meditation, self reflection is a gift!
The secret to overall wellness | mental, physical, spiritual , financial | is your energy.
Invest wisely in the present, for these are the things that will create the future you imagine for yourself.
Be thorough in the time you take to decide what + where to put your energy, trust that what you need will come to you. (this is the most difficult for me, too.)
But what if you are unsure? I certainly am unsure of what comes next for me. I intend to continue to actively spend time focusing on what is important to me.
Think of the "Law of attraction" whatever you genuinely send energy towards, will come back to you. Welcome your new year, by creating a vortex of energy to help to draw whatever magic you are harnessing, to come right back atcha!
Cliff Notes Edition: Hug yourself daily, protect your energy, highlight your strengths+ magnetize what you desire by living with intention.
Go on girl,
XO, Kat
Let's join forces! Big news coming soon... stay tuned!
Comments