#wellness

Mar 24, 20193 min read

Are You Doing This Thing Too?

Ask yourself this question: Do you love yourself so much, that you will take action to make changes to feel happy? Be it small or large...

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Jan 1, 20193 min read

Well, it's officially, 2019... what an FASCINATING time! Since we are all in the season for NEW beginnings, I want to take this time to...

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Dec 28, 20184 min read

Your New Year's Resolutions are bullsh*t #Sorrynotsorry OK Girl, January 1 is quickly approaching....time to start a new diet, save...

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Aug 22, 20186 min read

" Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." -Audre Lorde Just...

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Jul 31, 20181 min read

See what ingredients I have been adding to my salads to create a different meal for 3 different nights! Salads have been an every night...

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Jul 26, 20182 min read

Yes you! Ever find yourself in a rut?... No? Well good for you!! You sound like you have it all figured out! {insert hand clap emoji.} ...

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