#wellness

Are You Doing This Thing Too?

Ask yourself this question: Do you love yourself so much, that you will take action to make changes to feel happy? Be it small or large...

Mar 24, 20193 min read

Well, it's officially, 2019... what an FASCINATING time! Since we are all in the season for NEW beginnings, I want to take this time to...

Jan 1, 20193 min read

Your New Year's Resolutions are bullsh*t #Sorrynotsorry OK Girl, January 1 is quickly approaching....time to start a new diet, save...

Dec 28, 20184 min read

" Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." -Audre Lorde Just...

Aug 22, 20186 min read

See what ingredients I have been adding to my salads to create a different meal for 3 different nights! Salads have been an every night...

Jul 31, 20181 min read

Yes you! Ever find yourself in a rut?... No? Well good for you!! You sound like you have it all figured out! {insert hand clap emoji.} ...

Jul 26, 20182 min read